4/6/12 Training

BB Gymnastics
1) Snatch From Blocks (just below knee): 2 X 75%, 2 X 80%, 3X1 @ 85% – rest 75 sec.
2) Clean From Blocks (just below knee): 2 X 75%, 2 X 80%, 3X1 @ 85% – rest 75 sec.
3) 4X1 Heaving Snatch Balance – heavier than last week, rest 75 sec.

Strength
4) 1X20 Back Squat UB

Conditioning
5) For time:
50′ Prowler Push (high handles) 165#
15 OHS 135#
15 HSPU
50′ Prowler Push (low handle) 165#
12 OHS 135#
12 HSPU
50′ Prowler Push (high handles) 165#
9 OHS 135#
9 HSPU
50′ Prowler Push (low handle) 165#

HSPU are done with TWO 45 lb plates stacked on each side with an ab-mat between.

RESULTS

1. 1x2 @ 92.5kg (202.5), 1x2 @ 98kg (215), 3x1 @  105kg (231)
2. 1x2 @ 112.5kg (247.5), 1x2 @ 120kg (264), 3x1 @ 127.5kg (280.5)

3. Skipped to rest shoulder and lack of time

4. Not enough time today, skipped


5. Conditioning - 11:30.
     The only really tough thing about it this was the HSPU.  That extra height makes a huge difference.  Spent most of my time there.  First set was 10, then it was all downhill from there, haha.