I am currently following programming by Rudy Nielsen of Outlaw Crossfit. He provides competitor specific programming via his website @ The Outlaw Way. I will sometimes do my own programming to address my specific weaknesses or to substitute where I deem necessary. I have also spoken to Rudy about providing some additional personal work.
I have been Crossfitting since December of 2009. My first competition was the 2010 CF Games Sectional at Next Gen Crossfit in Tulsa, OK. I got my ass kicked (DNF) ;). Since then I have competed in the following:
2010 "Texas Throwdown" @ Europa Super Show Sports Expo: August 14-15
Finish: 8th
2010 CF FX TX Games II "Unleashed"
Finish: Tied for 2nd
2010 All-Cities Open (CF Dallas Central): December 11
Injured in first event, lower back
2011 CF Games Open: Feb-Apr
Finish: 83rd
2011 Life AsRx Tour @ Europa Super Show Sports Expo (Dallas Convention Center): August 13-14
Finish: 3rd
2011 All-Cities Open (CF Dallas Central): December 10
Finish: 19th (confusion in scoring caused a wrong approach in one workout that screwed me over. Also, made some mistakes in the stone workout that cost me a ton of points)
2012 CF Games Open: Feb-Apr
Finish: 2nd in South Central Region, 77th in the World
2012 CF Games Regional (South Central) - April 27-29
Finish: pending....
